ADHD presents many challenges for children and parents alike. To effectively overcome these challenges, it is paramount that you take time to implement strategies to help both you and your child manage his or her symptoms of ADHD. As discussed in this post, there are many strategies for parenting a child with ADHD. Here are a few more tips for making your child’s ADHD more manageable.
Oftentimes, parenting a child with ADHD can be physically, emotionally and mentally draining. As such, it’s important for you to take time for yourself to relax and recharge. Something as simple as taking a short walk around the neighborhood can do the trick. Take a night for yourself to go out with friends, go see a movie with your spouse or stop by the gym after work. At times, it can feel as though you don’t have time to take for yourself because you have too much to do. However, do what you need to do to help boost your energy, restore your patience and be at your best. That’s what your child needs in order to manage his or her symptoms most effectively.
An easy tip for parenting a child with ADHD is to get them involved in sports and other physical activities. Children with ADHD have energy to burn, and sports are a great outlet to help manage that energy. In addition to the physical benefits of staying active, children also gain improved concentration, increased self-esteem and reduced anxiety. Participating in physical activities also gives your child a chance to interact with their peers in a positive manner, while also improving his or her gross and fine motor skills. Perhaps best of all, physical activity leads to better sleep which can also help reduce the symptoms of ADHD. Just be sure to get your child involved in sports that require constant motion like basketball or martial arts. Sports such as softball and baseball have too much down time for a child with ADHD.
Children with ADHD can have difficulty in social interactions with their peers due to their relative immaturity for their age. They may have trouble picking up on social cues, interrupt others while they are speaking and talk too often. To help your child develop their social skills, engage in role-playing situations with them. For example, if they are invited to a friend’s birthday party, work with them in a role-play situation on appropriate things to say and do as their friend opens their gifts. Also have them play the role of the friend to help them develop empathy and respect for the perspective of others. Make a game out of it and have fun! Your child will gain valuable skills while enjoying time with you.
Implementing these strategies doesn’t take much time, but a healthy amount of commitment and patience is required. The hard work will pay dividends, however, for both you and your child. For more information about ADHD and treatments for ADHD, go to https://learningbreakthrough.com/specific-challenges/drug-free-add/adhd-alternative-treatment.